It's Lower Body Day

Let Our Group Fitness and Kickboxing Classes in Our Gym Improve Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Bloomington, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel good—physically and emotionally!

More Than a Gym.
A Community You Can Count On.
What does your life look like with Farrell's Bloomington? Let us demonstrate it for you! Our programs are created for people of all fitness levels, and flexible enough to fit your busy lifestyle. Not only will you learn kickboxing and strength training routines, you’ll learn how to provide energy to your body—and all of this takes place in a nonjudgmental, very inspiring space!
Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Anthony H.
Anthony H., Logan Square, IL
“Thanks to the Farrell's program and dedicated instructors I was transformed not only with a renewal of the body, but also a renewal of the mind.”
Melissa B.
Melissa B., Northwest Omaha, NE
“The coaches and instructors at the open house were encouraging, and the owner's story was inspiring.”
Randy N.
Randy N., Madison, WI
“The owners did everything they could to help out the "newbies," from nutrition seminars to weekly check-ins.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Bloomington Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Creating Achievable Fitness Goals
Sticking to resolutions is difficult. Discover how you can determine and reach fitness goals now with guidance from Farrell's Bloomington.
Reach Your Weight Loss Goals in the Gym with FXB Bloomington
Determining New Years resolutions is simple. Accomplishing them is tough. Find out how you can meet your fitness goals with the assistance of Farrell's.
Try these five approaches to achieve and maintain your weight loss goals. 1. Sip Half Your Weight in Ounces Remaining properly hydrated is essential to your weight loss goals. For ideal hydration, aim to consume at least half your body weight in ounces each day. For instance, if you are 150 pounds, you ought to sip 75 ounces of water each day. Keeping a reusable water bottle with you and having an alarm on your phone is a good method to remain on plan. If you don’t enjoy plain water, spice it up by flavoring it with juicy fruit! Our favorite combinations are blueberry/lemon and cucumber/lime. Topping off your water bottle is also a good opportunity to move around and stretch your legs if you’ve been seated for most of the day. 2. Get Plenty of Sleep Counting sheep is essential for losing weight. It’s even more important than eating healthy and physical exercise! Insufficient sleep impacts your body in a lot of ways. When we’re exhausted, we desire unhealthy food more! UC Berkeley researchers determined rich foods are “significantly more desirable” when you haven’t experienced ample sleep. Too little sleep changes brain activity and making decisions, researchers found, which may explain why people who sleep less tend to weigh too much. When you get enough sleep, you’re more inclined to make healthy food picks. At Farrell's, we make it easy to choose what you’re consuming with our proven nutrition plans. You’ll get these easy to understand meal plans as part of your 10-Week Challenge. Sufficient sleep also: Improves focus and output Boosts your workout performance Lessens your chance of heart disease and stroke Assists your mental health Strengthens your immune system Be sure to permit yourself time to relax at night without screen time. It’s crucial to make sleep a priority in your daily schedule. 3. Give Your Body Time to Rest Making time for regular days off from your workout routine—at least two rest days each week—allows your body to repair. When you give your body relax you: Help prevent muscle exhaustion Reduce your chance of injury Boost your performance during workouts Even your hormones Due to the fact that all of these benefits help your workouts, you’ll notice results faster! Just because you’re resting from your HIIT and strength training exercises, it doesn’t mean you can’t stay moving! Here are a few low-intensity tips to keep yourself moving: Take the stairs as opposed to the elevator Stretch hourly while you’re working Take a walk with your family in the evening 4. Give Yourself Time Good things take more than just a few days. Quick weight loss may be unsafe and is hard to maintain. If you find yourself needing inspiration throughout your fitness journey, look at our top ideas for getting (and being!) determined. Don’t forget to give yourself grace and be kind to yourself. Since everybody is diverse, everybody will have headway at differing steps in their health and weight loss journey. And that’s completely acceptable! Enjoy your rest days and remember how far you’ve progressed. It’s crucial to recognize that each day you’re thriving and becoming more improved than you were before! 5. Mix HIIT and Strength Workouts Alternating high-intensity interval training (HIIT) with strength training is a good way to enhance lean muscle while burning more calories while you’re not exercising. HIIT classes create an afterburn outcome by speeding up your metabolic rate. In simple words, you carry on with burning calories after finishing your exercise—even while resting on the couch! HIIT also enhances muscle and boosts your metabolism. That means you burn more fat and calories in the day at the end of a HIIT workout than you do at the end of jogging! Besides HIIT, strength training is a good way to get lean muscle while burning body fat. You can strength train with resistance bands, dumbbells or your own bodyweight! Strength training is critical for a fit body, but also offers many mental health perks. Analysis has determined that strength training, even merely two days a week, may help combat stress, anxiety and depression. At Farrell's, we mix HIIT, strength training and kickboxing in our group fitness classes for the best effect. Sign up for a free week at your area FXB to experience our group fitness classes today!">