If you want to join a new gym or fitness program in Bloomington, there’s a good possibility that one of your main priorities is to lose weight. But what does losing weight really entail? Is there a differentiation between losing weight and losing fat?
Weight loss is different from fat loss. It’s essential to know the difference to help you reach your goals. And hold on to them.
Your body’s full weight includes bones, organs, muscles, fat and water. Losing weight could lead to a lighter number on the scale, but weight loss doesn’t always equal health. If you’re losing weight from your muscles, you won’t get the results you’re seeking. And it’s not sustainable long-term.
Why? Muscles are machines that consume fat. Muscle density influences your metabolic rate, or the rate your body burns calories. The less muscle your body has, the fewer calories your body will use.
Less muscle tissue also results in diminished absorption of nutrients. When your body can’t correctly pull in the nutrients it has to have, it stores your food as fat deposits, instead of burning the food like fuel. The more muscle you have, the more calories your body can use. This occurs when you’re relaxing.
When you lose weight, you also get rid of water. Your muscles are 70% water and going below that composition leads to dehydration and muscle loss. Eventually, it could cause muscle atrophy, which further drops your metabolic rate.
The most exact measurement for analyzing your body structure is body fat percentage. Think about two individuals. Both have matching height and weight, but one has a smaller body fat percentage.
While both people have the same weight on the scale, their internal body fat composition varies. The person with lower body fat will likely be stronger because they have a larger amount of muscle. Consequently, they’ll wear a smaller shirt and pant size since they have a smaller amount of fat.
So, what’s the best approach to lose weight? By using strength training to build muscle while also burning fat. We recommend choosing a fitness program that you enjoy. HIIT, or high intensity interval training, is scientifically proven to burn fat and boost your metabolic rate.
Whichever workout program you choose, it’s crucial to fuel with a balanced diet and enough hydration.
Ditch the Scale
We encourage you to ditch the scale, since it isn’t a complete measurement of your body’s composition. When you use it next, check with yourself, is the number that important? Or are your more concerned with loving the way your clothes fit when you get ready every day?
We want you to think about how your body feels, rather than the numbers on a screen. Want to discover more about ditching your scale for good? You can find out more about the healthy tips we teach at FXB Bloomington during your free week. We’ll show you how you can overhaul yourself—inside and out!