As the upcoming year gets close, many adults have fitness-related plans and commitments for themselves, including firming up and losing some pounds.
If this involves one of your New Year's goals, then this blog is aimed at you!
One of the top ways to achieve your health and fitness targets is with aid from like-minded people. Farrell's is more than only a gym membership in Bloomington. We’re an encouraging organization. We combine nutrition with fitness classes and cardio kickboxing to assist you in meeting your goals.
Curious about our method? Try a free week at Farrell's right away.
Try these five approaches to achieve and maintain your weight loss goals.
1. Sip Half Your Weight in Ounces
Remaining properly hydrated is essential to your weight loss goals.
For ideal hydration, aim to consume at least half your body weight in ounces each day. For instance, if you are 150 pounds, you ought to sip 75 ounces of water each day.
Keeping a reusable water bottle with you and having an alarm on your phone is a good method to remain on plan. If you don’t enjoy plain water, spice it up by flavoring it with juicy fruit! Our favorite combinations are blueberry/lemon and cucumber/lime.
Topping off your water bottle is also a good opportunity to move around and stretch your legs if you’ve been seated for most of the day.
2. Get Plenty of Sleep
Counting sheep is essential for losing weight. It’s even more important than eating healthy and physical exercise! Insufficient sleep impacts your body in a lot of ways. When we’re exhausted, we desire unhealthy food more!
UC Berkeley researchers determined rich foods are “significantly more desirable” when you haven’t experienced ample sleep. Too little sleep changes brain activity and making decisions, researchers found, which may explain why people who sleep less tend to weigh too much.
When you get enough sleep, you’re more inclined to make healthy food picks. At Farrell's, we make it easy to choose what you’re consuming with our proven nutrition plans. You’ll get these easy to understand meal plans as part of your 10-Week Challenge.
Sufficient sleep also:
- Improves focus and output
- Boosts your workout performance
- Lessens your chance of heart disease and stroke
- Assists your mental health
- Strengthens your immune system
Be sure to permit yourself time to relax at night without screen time. It’s crucial to make sleep a priority in your daily schedule.
3. Give Your Body Time to Rest
Making time for regular days off from your workout routine—at least two rest days each week—allows your body to repair.
When you give your body relax you:
- Help prevent muscle exhaustion
- Reduce your chance of injury
- Boost your performance during workouts
- Even your hormones
Due to the fact that all of these benefits help your workouts, you’ll notice results faster!
Just because you’re resting from your HIIT and strength training exercises, it doesn’t mean you can’t stay moving!
Here are a few low-intensity tips to keep yourself moving:
- Take the stairs as opposed to the elevator
- Stretch hourly while you’re working
- Take a walk with your family in the evening
4. Give Yourself Time
Good things take more than just a few days. Quick weight loss may be unsafe and is hard to maintain.
If you find yourself needing inspiration throughout your fitness journey, look at our top ideas for getting (and being!) determined. Don’t forget to give yourself grace and be kind to yourself.
Since everybody is diverse, everybody will have headway at differing steps in their health and weight loss journey. And that’s completely acceptable!
Enjoy your rest days and remember how far you’ve progressed. It’s crucial to recognize that each day you’re thriving and becoming more improved than you were before!
5. Mix HIIT and Strength Workouts
Alternating high-intensity interval training (HIIT) with strength training is a good way to enhance lean muscle while burning more calories while you’re not exercising. HIIT classes create an afterburn outcome by speeding up your metabolic rate.
In simple words, you carry on with burning calories after finishing your exercise—even while resting on the couch! HIIT also enhances muscle and boosts your metabolism. That means you burn more fat and calories in the day at the end of a HIIT workout than you do at the end of jogging!
Besides HIIT, strength training is a good way to get lean muscle while burning body fat. You can strength train with resistance bands, dumbbells or your own bodyweight! Strength training is critical for a fit body, but also offers many mental health perks.
Analysis has determined that strength training, even merely two days a week, may help combat stress, anxiety and depression.
At Farrell's, we mix HIIT, strength training and kickboxing in our group fitness classes for the best effect. Sign up for a free week at your area FXB to experience our group fitness classes today!